I’m really struggling to gain upper body strength for climbing, even by lifting weights for 10-20 minutes every day and upping protein intake. 

Anyone got tips for building strength quickly? Do I want more reps or more weight? Is there something in my diet I should make sure I cut or include?

☕️📱🧗🏼🇨🇦 - http://murdo.xyz/

Biz Ops @ Shopify

Esp for rocklimbing this is a matter of endurance strength. Try slowing down your reps and focusing on the eccentric movements, especially with pullups. Doing slow negatives on those will definitely build strength