Fitness

I won't make you funny, but I will help you get strong and flexible

Unlock the power of hip mobility and unleash your body's potential! From improving posture to enhancing athletic performance, flexible hips are the key to unlocking a world of movement freedom. Let's get hip to the benefits!

If you've got lower back tightness. A lot of the time it's because we all sit so much. Try the couch stretch out to ease the pain 👊

🇬🇧 + 🇳🇿
 > Create & Build Community 
 > Mental health support and advocacy
 > Connecting with running and the Wolfpack. 
Smiles are underrated.


Quads need work, Split Squats and deadmill work would be my go to.

Biotech researcher (with a side of impostor syndrome), occasional binge-reader, and dog mom. Proud wife to the most amazing (and frustrating) human.

chad.degen.eth // Current: BizOps @ Alluvial,
Prev: Cambridge Associates, 6th Man Ventures, Blockworks, Amherst Math & Econ /observations

Have done a few 72hrs, hard if have a physical job once your past halfway it's all the same. Really zoned in and focused. Good long term health benefits, good for a body reset

Working on @lighthouse-web3

Telegram - t.me/nanditmehra

Warpcast

Degen

Mobility Coach

Personalised Program Only  $10/week

https://www.trainerize.me/profile/enhancedmobility/?planGUID=ce004b576abb447c870363229005d516

Luke

@guinea88