Fitness

A place to talk about fitness and health on Farcaster.

What’s everyone’s favorite way to get protein. Hitting my protein goal without dairy gets real boring. 😂

Trauma Informed Health and Wellness Coach interested in polyvagal theory, biohacking, and travel.

I am vegetarian and I'm hitting my goal (1::1 grams::body weight in lbs) almost daily. Yogurt, lentils/other beans, shake, eggs get me to ~80%.

enzo's dad 🇬🇷 in LA 🌴 eng @ fanatics.live ⚾️ alexloukissas.com

I do eat meat just hate having to eat so much of it to hit the 120g target.

ofc it is easier if you eat meat - i just eat big portions