A place to talk about fitness and health on Farcaster.

Fitness

What’s everyone’s favorite way to get protein. Hitting my protein goal without dairy gets real boring. 😂

Trauma Informed Health and Wellness Coach interested in polyvagal theory, biohacking, and travel.

I keep cooked ground turkey at the ready and add it into meals wherever feasible.  That and bison both have a great amount of protein per unit volume.

Ground turkey is what I’m getting super bored of. It’s great to get protein in but I’ve gotten so over it.

I’ve tried a couple, I liked some. Maybe should have some for back up. Thank you!

Have you tried protein cookies yet?  Also, maybe try the bison - switch it up