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https://opensea.io/collection/fitness-8
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Harold Holness
@coach-holness
gm Fitcasters! Happy Sunday!!! 🐰🐰🐰 Movement of the day: -Medball low to high chops 💪🏾💪🏾💪🏾 This is a movement that can be programmed as a warm-up or after strength/power movements. Try it out in your next workout!
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gstar
@gstar
Love the Sunday motivation Medball chops sound like a great movement, will definitely add it to my workout routine. Thanks for sharing.
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Harold Holness
@coach-holness
Nice! Let me know how it goes!
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