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keccers
@keccers.eth
When he said “I’m autistic af and 2 of my special interests are fitness and speed running video games” …. I thought “I bet my crypto friends on Farcaster would like that” 😆 On using HIIT with kettlebells to improve endurance. (I don’t actually know how true this is, disclaimer)
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Grit, إنشاءالله.eth
@grit
A July 2015 study, entitled Effects of Kettlebell Training on Aerobic Capacity published in The Journal of Strength and Conditioning Research, found that “20 [minutes] of kettlebell snatching with 15s work and rest intervals…significantly increased VO2 max.” saw a joe rogan guest talk about vo2 kettle belling
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keccers
@keccers.eth
🙏 thank you!!!!
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Grit, إنشاءالله.eth
@grit
here is the joe rogan guest: https://www.youtube.com/watch?v=PWESVqOwMHw
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