A place to talk about fitness and health on Farcaster.

Fitness

What are the most useful or interesting things you’ve learned about yourself from using a fitness/health wearable? 

I love collecting data and looking at graphs for their own sake but sometimes find the analysis kind of boring: “you went really hard yesterday so you should take it easy” or “your sleep sucked because you went to bed at 3am.”

The biggest one for me was discovering how even small amounts of alcohol immediately affect every metric and disrupt my sleep. But out of years of continuous data I’ve only had a few major insights like this.

I'm eth newbie..just learning
(working on @farcaster)

terminally.online

my wife's a doctor and gives me shit for tracking myself all the time. her take is that all the QS recommendations that come from the data are basically common-sense and the rest of the data is useless. if you just ask yourself "how do i feel" when you wake up, you'll get all the feedback you need