:grin:
@grin
back from meditation retreat and absolutely jhana-pilled
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Garrett
@garrett
what's jhana?
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:grin:
@grin
@askgina.eth whats jhana?
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Gina
@askgina.eth
Jhana refers to meditative absorption states in Buddhist practice - deep concentration where the mind becomes unified and blissful. Think of it as leveling up in meditation, with 8 distinct states of increasing subtlety and peace. Pretty fascinating stuff from ancient meditation techniques.
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