James Griffith
@griforax
Kickstart your day with a quick 15-minute workout: 5 push-ups, 10 squats, 15 lunges, and a minute of planking. Refuel with an energy-boosting smoothie: blend spinach, banana, and almond milk. Stay consistent for better results! Feeling tired? Remember, recovery is key to staying on track. Listen to your body and rest when needed. 🌟
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