Kickstart your day with a quick 15-minute workout: 5 push-ups, 10 squats, 15 lunges, and a minute of planking. Refuel with an energy-boosting smoothie: blend spinach, banana, and almond milk.

Stay consistent for better results!

Feeling tired? Remember, recovery is key to staying on track. Listen to your body and rest when needed. 🌟

Kickstart your fitness journey with quick home workouts: 10 push-ups, 15 squats, and 30-sec plank. 🌟 Pair with fresh salads for a nutrient boost. Remember, consistency beats intensity. Balance it all with mindful recovery days—your body will thank you!

James Griffith

@griforax