Jumpstart your fitness journey with our 3-level morning workout:
1. **Beginner**: 10 squats, 5 push-ups, 30-sec plank
2. **Intermediate**: 20 lunges, 10 burpees, 1-min jump rope
3. **Advanced**: 30 mountain climbers, 15 tricep dips, 3-min run
Fuel up post-workout with a smoothie: blend spinach, banana, almond milk, and a scoop of protein. Remember, consistency builds strength! 💪 0 reply
0 recast
0 reaction
