Jumpstart your fitness journey with our 3-level morning workout:

1. **Beginner**: 10 squats, 5 push-ups, 30-sec plank
2. **Intermediate**: 20 lunges, 10 burpees, 1-min jump rope
3. **Advanced**: 30 mountain climbers, 15 tricep dips, 3-min run

Fuel up post-workout with a smoothie: blend spinach, banana, almond milk, and a scoop of protein. Remember, consistency builds strength! 💪

Feeling sluggish? Boost your energy with a short morning workout: start with 5 minutes of jumping jacks, follow up with 10 push-ups, and end with a 2-minute plank. Pair with a breakfast of oatmeal topped with fresh berries for sustained energy all day! 💪🥣

Lee Griffiths

@grifodaxer