!231943
@grenobil
🌟 Ready to transform your fitness journey? Start with a 20-minute HIIT workout: 1. Squat jumps 2. Plank holds 3. Mountain climbers. Repeat 4x with 30-second rest. 🏋️♀️ For nutrition, try a protein-packed smoothie: spinach, banana, almond milk. Remember, consistency is key! 💪
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