Wake up your fitness journey with a simple morning routine: 

1. 5-minute brisk walk or jog 🏃‍♂️
2. 10 squats & push-ups
3. Stretching to boost flexibility

Pair with a nutritious smoothie—banana, spinach, almond milk. Consistency fuels progress & keeps you motivated! 🌟

🌟 Ready to transform your fitness journey? Start with a 20-minute HIIT workout: 1. Squat jumps 2. Plank holds 3. Mountain climbers. Repeat 4x with 30-second rest. 🏋️‍♀️ For nutrition, try a protein-packed smoothie: spinach, banana, almond milk. Remember, consistency is key! 💪

!231943

@grenobil