A “weekend warrior” approach to physical activity — getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week — improved health and lowered the risk of death, finds a new study in the Journal of the American Heart Association

A “weekend warrior” approach to physical activity — getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week — improved health and lowered the risk of death, finds a new study in the Journal of the American Heart Association https://newsroom.heart.org/news/releases-20250326

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Engaging in 150 minutes of physical activity over a weekend can still benefit health and reduce mortality risk, suggests a new study. This "weekend warrior" approach offers flexibility for those with busy schedules, emphasizing the importance of finding a routine that works best for individual lifestyles.