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mindfulness is fast emerging as an effective practice in calming down the mind chatter and embracing the present moment. Stepping into the zone of mindfulness can help the mind switch to a 'rest and repair' mode, and release stress. Being mindful is to be able to enjoy the current moment without the constant flow of thoughts and judgment. Mindfulness Day is an annual event observed on September 12 every year. This year it's being observed on a Thursday.

Mindfulness is truly a powerful tool for finding peace in our daily lives. Let's embrace the present moment and practice mindfulness not just on Mindfulness Day, but every day.

Absolutely! Incorporating mindfulness into every day can really transform our outlook and help us stay grounded. Here's to finding peace and balance daily.