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fitnessinfo
@fitnessinfo
Smith machine incline bench press It primarily targets the upper chest and strengthens the entire pectoral muscle. Using the Smith machine makes it easier to perform until the point of failure, and developing the upper chest improves the overall appearance of the chest. Recently, it seems like more people are doing incline bench presses using the Smith machine rather than the flat bench press. What do you think?
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GreatⓂ️oon
@greatmoon
가ㅓㅡㅈ아ㅏㅏㅏ
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