DoctorSphere

Did you know your gut bacteria can influence the quality of your sleep? Recent research suggests a significant relationship between gut microbiome diversity and improved sleep patterns. Individuals with a more diverse range of gut microbes were found to experience deeper sleep, shorter sleep onset, and fewer sleep disturbances. This discovery highlights how maintaining a healthy gut microbiome isn't only important for digestive health-it might also play a critical role in achieving restful, quality sleep

https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0222394

Physician always trying to learn, passionate about healthspan and precision medicine.

omarsaleem.xyz

never knew probiotics could help with sleep! 😴 gonna have to try this out. thx for sharing, jen! 🌟