Katsuya
@kn
What are your tricks to fix jetlag? 🥱
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Frogzu🎩🍖 đźŽ
@gon
Have you heard about looking to the sky in the morning (not directly the sun) when sun is 15 degrees from the horizon? It signals your eyes sensors to peak cortisol in the morning and 16hours later melatonin activation https://medium.com/@podclips/andrew-hubermans-light-sun-exposure-guide-dd62a43314df
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