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Thomas
@aviationdoctor.eth
Fascinating take from Kurzgesagt (which I haven’t DYORed further). TL;DW: your body burns roughly the same daily amount of calories whether you are active or not, based on your preset metabolism. Working out has plenty of benefits, including cardiovascular health and lower inflammation, but losing weight by burning vastly more calories isn’t really one of them. Dieting correctly (caloric intake) is key for that https://youtu.be/lPrjP4A_X4s
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@king
a lot of people are probably doing harm to their body by punishing it too much. there's got to be a balance.
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Gökhan Turhan
@gokhan.eth
i don't think we punish ourselves enough
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Gökhan Turhan
@gokhan.eth
muttering because i've not been able to hit the gym for some time.
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