Tennis

Fitness

@mw you still down to give some free advice?  I play competitive tennis, 49, 4.5 level.  I’m stronger than most have good flexibility and decent cardio.  When playing high level guys, late 20s former d1, I’m keeping up for maybe 45 minutes but for sure falling off a cliff at 1hr.

FYI I solicited some tennis training advice here and got some banger info on training to maintain a high level of output for an entire match lasting 90 minutes or more.  Zone 2 hr training is vital to maintaining that high level, more so than just playing more tennis.

Founder, Market Research Edge:
CoFounder, MyBackpack:

Dad bod.  Bulldogs.  Trophy husband.

Zone 2 is where you want to spend the majority of your cardio training regardless of your fitness goals, so this tracks

Great for recovery, mental health, cardiovascular function, among other benefits