Gotta dial in your sleep to maximize your recovery and gains

What does your sleep routine/stack look like? Here’s what I take an hour before bed and I’m out like a light:

- Magnesium (Threonate & Citrate)
- Apigenin
- Inositol
- Theanine
- Thorne PM Multivitamin

A fan blowing cool air is also a must 🥱💤

I love a good alternate movie poster

Does anyone else have favorites that aren’t AI generated?

Sounds like Francis Ford Coppola’s passion project, Megalopolis, screened for distributors and that it’s batshit insane

My body is ready

Sounds like Francis Ford Coppola’s passion project, Megalopolis, screened for distributors and that it’s batshit insane

My body is ready

https://theplaylist.net/megalopolis-francis-ford-coppola-screens-self-financed-epic-for-buyers-already-at-work-on-a-new-film-20240329/?utm_source=dlvr.it&utm_medium=twitter

Glitches

@glitches