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Glitches
@glitches
Gotta dial in your sleep to maximize your recovery and gains What does your sleep routine/stack look like? Here’s what I take an hour before bed and I’m out like a light: - Magnesium (Threonate & Citrate) - Apigenin - Inositol - Theanine - Thorne PM Multivitamin A fan blowing cool air is also a must 🥱💤
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