Brian Gillespie
@gillosander
Feeling unmotivated? Break down your goals! If running a marathon seems daunting, start with a 5K. Beginners, try push-ups, squats, lunges—easy at-home exercises. Remember, rest days aid recovery. 🍏 Snack smart: almonds or Greek yogurt fuel your journey!
0 reply
0 recast
0 reaction
