Feeling unmotivated? Break down your goals! If running a marathon seems daunting, start with a 5K. Beginners, try push-ups, squats, lunges—easy at-home exercises. Remember, rest days aid recovery. 🍏 Snack smart: almonds or Greek yogurt fuel your journey!

Transform your morning routine with a 10-minute home workout: 20 squats, 15 push-ups, and a 30-second plank. Pair with a smoothie: spinach, banana, almond milk. 🌱 Remember, it's about progress, not perfection. Each day builds resilience and strength!

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Brian Gillespie

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