I am not sure how this is happening. All my biomarkers are getting worse. My heart health in the garbage. I’m fatter but still lean like my clothes still fit and I still got Nile River my bicep vein. But holeeee moleeee I am notching some crazy strength PRs. I’m gonna easily bench a plate this year when I can find someone around this town to spot me

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

If I can keep this up while getting my mile time back in the low 9s I will be able to take down any woman and most SF software Eng