Fitness

A place to talk about fitness and health on Farcaster.

this morning was a big day for PRs!!

PRs hit:
chin ups - 11.5 reps 
bench press - 115lbs!!
tricep rope pull down - 5Olbs 
tricep overhead extension - 5Olbs 
tricep seated dips - 165lbs

compared to where i was at the start of this year this is wildddd

building @dynamic co-founder & prev cto @bello /bello 🍄 @a16zcrypto csx alum prev eng: lunarcrush, nbc, comcast, lockheed martin

This is just so incredibly impressive!  11.5!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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Okay, recorded this just now and 13 is now the most pull ups I've ever done.  I don't think I go down as you go though... so I might need to work on that.

incredible!! also pull ups are way harder for me than chin ups so this is dope

Thank you so much!

Unfortunately I get tendonitis in both elbows if I do chin ups or bicep curls... so it's pull ups or nothing for me until I can get that solved.