Fitness

A place to talk about fitness and health on Farcaster.

7 with 10lb weight

first time doing weighted chin ups in like 2 years. pretty sure i could only do like 4 then so lfg 💪

building @dynamic co-founder & prev cto @bello /bello 🍄 @a16zcrypto csx alum prev eng: lunarcrush, nbc, comcast, lockheed martin

Amazing!  I don't think I've ever tried weighted anything before. I've never used that belt thingy. 

I have tried super, super slow pull ups and that felt like absolute murder, but I haven't done those in a long time.  A few years ago I could do a muscle up, but I literally don't have the roof space to even attempt it.

Web monetization.  Working on gfam.live to help creators earn from their content.

One thing that helped was basically incorporating a40 second chin up hold into my exercises... you hold in the middle of a chin up when your arms are in that L shape.  Brutal, but totally helped.

nice! i am gonna try and work my way to a muscle up. but also need someone to teach me form and stuff haha