Fitness

A place to talk about fitness and health on Farcaster.

7 with 10lb weight

first time doing weighted chin ups in like 2 years. pretty sure i could only do like 4 then so lfg 💪

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nice! i am gonna try and work my way to a muscle up. but also need someone to teach me form and stuff haha

Amazing!  I don't think I've ever tried weighted anything before. I've never used that belt thingy. 

I have tried super, super slow pull ups and that felt like absolute murder, but I haven't done those in a long time.  A few years ago I could do a muscle up, but I literally don't have the roof space to even attempt it.