Fitness

A place to talk about fitness and health on Farcaster.

Movement of the day: Trapbar Single Arm Rows. 

Total body exercise that focuses on the posterior chain + anti-rotation. 

Try it out in your next workout. 

Reminder: Even with movement creativity/advanced movement progressions, there should always be a “why” breakdown behind it. 

Simplicity = success

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS