Fitness

A place to talk about fitness and health on Farcaster.

Back squat build up to 1RM : 335 x 1
I’ve had a lot of setbacks over the last 2 years. Nothing but thankful today to be able to squat this and feel 🥵 but good. 
Fitness is a journey. 
Enjoy it for as long as you can. 
🏋️‍♂️

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