Fitness

A place to talk about fitness and health on Farcaster.

First time dad. Was exercising 5-6x/week before baby arrived. First few days have been awesome and hectic. Any tips about transitioning back to workout routine or adjusting to new reality?

Force yourself to do 5/6 am workouts once the baby is sleeping through the night because later hours become very challenging as the baby’s gets older (for me that was forced because never used to workout before work)

Hope this is the answer. I used to exercise at 6 so hope I can still fit my workouts once she starts sleeping through the night 🙏🏻