A place to talk about fitness and health on Farcaster.

Fitness

Colostrum.

Truemed now helps ARMRA accept HSA / FSA, so I want to try it.

Seems risk-free & good for my gut -- does anyone here have opinions on it? 

https://tryarmra.com/products/armra-bulk-jar

1 month into the Colostrum experiment:

* I will keep taking it.
* I won't try to convince my friends to take it.

I'm seeing some benefits, but nothing concrete. Anecdotally:
* I'm 80% sure my gut-health improved
* I'm only 20% sure my immunity improved
* The portions are just so, so small.

Kindness, wisdom, and health. CTO @ truemed.com | keto.dev | @coinbase | @dropbox | gazzini.com

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Nick's friend

It supposedly helps with inflammation / immunity, but I throw the kitchen sink at these (circumin, cold-plunge, host defense) so it's hard to say.

BTC has also gone way up since I started taking it... but again, that's probably a coincidence.

Interesting. Any other benefits/effects besides gut health?

Been putting colostrum powder on and off in my smoothies for about 6 years. I had a friend who swore by it when we was going through some tough military training. Biggest thing I’ve noticed is that I get sick much less often. Placebo or not I’ll take it.