A place to talk about fitness and health on Farcaster.

Fitness

It feels *so good* to run again.

I'm taking insanely good care of my joints this year.

Does anyone have experience running in ankle braces?

Kindness, wisdom, and health. CTO @ truemed.com | @coinbase | @dropbox | gazzini.com

Smart move on the maintenance. I’d be mindful of ankle strength when using braces. Similar to running in sand, the ankle isn’t designed to move/not move in this way for prolonged periods. I’d strengthen the ankles naturally and run them naked for better long-term (and less injury related) likelihood. Good luck.

Thanks! I'll work my way there.

I want super cushiony shoes for the first few months post back-surgery, and I'm scared of rolling my ankle from this high up. It's catastrophic, like rolling your ankle in high heels.

I'll switch back to bare ankles & minimal shoes in a couple months.