New profile pic -- what do we think? New & old here:

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Fine line between optimization & seduction.

Nice! Beef broth is so good for you; I often do that instead of my first cup of coffee in the morning. I'm also biased because I'm friends with a lot of the Kettle & Fire people (homemade is better & waaaaaay more affordable though).

Fitness thoughts here:

Nice! Beef broth is so good for you; I often do that instead of my first cup of coffee in the morning. I'm also biased because I'm friends with a lot of the Kettle & Fire people (homemade is better & waaaaaay more affordable though).

Fitness thoughts here:

https://gazzini.com/fitness/

🫥

tell me about your nutrition and supplements

I’m making beef broth for the first time to up my nutritional intake

would love to hear about anything you think is vital to good health