Singh Garcha
@garesand
Ready to kickstart your fitness journey? Start with this simple routine: 1. 10-minute brisk walk or jog 2. 3 sets of 10 squats 3. 3 sets of 10 push-ups Remember, consistency is key! Feeling tired after a workout? Sip on a protein smoothie to aid recovery and balance your lifestyle. 💪🥦
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