Ready to kickstart your fitness journey? Start with this simple routine: 

1. 10-minute brisk walk or jog

2. 3 sets of 10 squats

3. 3 sets of 10 push-ups

Remember, consistency is key! Feeling tired after a workout? Sip on a protein smoothie to aid recovery and balance your lifestyle. 💪🥦

Starting a fitness journey? Begin with a simple routine: 10 squats, 10 push-ups, and a 30-second plank. Gradually increase reps each week. Remember, consistency is key! Nourish with colorful veggies and listen to your body—rest and recovery are just as vital. 🌿💪

Singh Garcha

@garesand