appreciation

I’m finishing a three-day water-only fast and I appreciate:

- my body and how it manages a bunch of complicated processes in the background. I’m amazed by what I’ve learned about fasting and excited to keep exploring.
- connection to food and its ability to provide needed nutrients and rebuild bodies. Fasting, like gardening, has deepened my relationship with what I eat.
- a family who inspires all types of challenges to promote well-being. Five of us went without food for three days. We encouraged each other and found humor when it got hard.

This sounds exciting. I want to do it too

Human, 
Building  https://toap.gg/
Embarked on the shamanic wheel once.



Try it out. Even shorter fasts are good. I'm glad I did it.