Fitness

A place to talk about fitness and health on Farcaster.

I've never done a before/after thing or shared a shirtless photo of me for that matter lol.

Here's me in March 2023 and September 2023.
After losing ~40lb (205 to 165) in 6 months.

Caloric deficit + Pilates + Yoga + Weightlifting

The open web is dead, long live the open web. ⌐◨-◨

Building /warpcast and /farcaster

— gabrielayuso.com

Amazing! How much of a caloric deficit are you running? I am struggling with running a caloric deficit and also trying to build strength/muscle (down 10 lbs in same time frame)

I don't know 😅

I've tried to do it as low effort as possible so I'm not counting anything. I just opt for low calorie, high lean protein foods and limit my intake window to 8hrs

To track progress I just ensure my weight is trending down weekly and adjust accordingly

Working toward a more self-sovereign, creative, kind internet. Husband. Dad. ❤️ nature, games, ‘puters, death metal. FC OG | FID442 chriskurdziel.com

I don't know 😅

I've tried to do it as low effort as possible so I'm not counting anything. I just opt for low calorie, high lean protein foods and limit my intake window to 8hrs

To track progress I just ensure my weight is trending down weekly and adjust accordingly

https://warpcast.com/gabrielayuso.eth/0xf9fee9