Content
@
0 reply
0 recast
0 reaction
Gabriel Ayuso
@gabrielayuso.eth
This is why my bed time is sacred to me. It might seem obvious but how well I sleep at night and consistent bed time is by far the most positive impactful things to my recovery and next day's energy level. Weed and late workouts are most negatively impactful to recovery.
3 replies
0 recast
6 reactions
Matt Lee
@mattlee
Is this whoop?
1 reply
0 recast
0 reaction
Gabriel Ayuso
@gabrielayuso.eth
Yes
0 reply
0 recast
0 reaction