Fitness

A place to talk about fitness and health on Farcaster.

Back in the pool this morning 🏊 

- stretch routine 

- swim (until I get booted from my lane)
4 x 50yd drills
4 x 200yd
1 x 400yd 

- Strength for swimmers workout B
Lat pulldown
Seated cable row
Overhead press machine 
Preacher curl barbell
Bench dips
Pallof press

Going to refine volume, sets and reps this weekend after a full week of the routine

creating @holdsensible.eth. formerly worked in the art world.

+ core stability workout! 
Plank (60s)
Side planks (60s each)
Glute bridge resistance (2 x 60sec)
Leg raises (30 each side)
Flutter kicks (60sec)
Tom Daley’s (4 x 15sec)
V sits (2 x 10)
Ab wheels (1 x 10)

Im a bit of a degen, but also a chad.
Base Maxi




I’ve been putting of the pool for too long. Probably start back this weekend. I think I’ve been once in the last 3 months