Fitness

A place to talk about fitness and health on Farcaster.

Back in the gym this week working on some new athletic goals

Today: 
1:06 on stationary bike
21.6 miles w/ 140w avg

Then tried (for the first time!) a strength for runners workout I designed over New Years + a new core stability routine.

Refining those two routines by swapping out a few of the exercises, splitting them between two days, and toying with number of sets and reps.

creating @holdsensible.eth. formerly worked in the art world.

And shoutout to my dad for the new pair of bike shorts I stole from him while visiting over New Years. I can say this here since he’s not on Warpcast (yet)