Fitness

A place to talk about fitness and health on Farcaster.

Yesterday was a bike day

Today is a pool day 

Let’s do some face pulls to work the trap

creating @holdsensible.eth. formerly worked in the art world.

Im a bit of a degen, but also a chad.
Base Maxi




Thinking western mass which have you done

Epic.. course recs? It’s my first long course. I can do heat when others can’t and otherwise am a mediocre swimmer and decent cyclist

For 70.3…

Puerto Rico, Muncie, Raleigh, Steelhead, Florida, Chattanooga, Louisville, multiple times on some of those.

For 140.6, Florida, Arizona, Louisville each 2x


Most of my focus now is on bike racing and draft legal sprint racing + mixed team relay at world triathlon qualifying and championship races.