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Diego
@d1ego
First time dad. Was exercising 5-6x/week before baby arrived. First few days have been awesome and hectic. Any tips about transitioning back to workout routine or adjusting to new reality?
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Alex Loukissas 🍉
@futureartist
Anything helps. Try the min effective dose workout protocol from 4-hr body (Ferriss). At-home workouts are key (no time for gym). Now at around 3 yo, I've been able to get back to old routines.
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