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ebin 🎩
@ebin
Can anyone tell me their experience with low/zero carb diets?
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Funs
@funs
I have done it for about two years, lost 25 kilos but didn't do it correctly as I never watched actual calories in and out. Burned way more than I ate so kinda destroyed my body that way. So that would be my tip, if you go for it, make sure you get enough healthy calories in!
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