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Andras Feher
@andris
Zone 3-4 is underrated.
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Paolo Rebuffo
@funnyking.eth
For good reasons.
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Andras Feher
@andris
why?
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Alberto Ornaghi
@alor
Because Zone2 will bring you better VO2max and thus longevity. zone3/4 just bring stressor to your body.
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Andras Feher
@andris
are there any proof to that? highest VO2 athletes are cross country skiers, rowers cyclists.. they spend hours in zone 3-4 each day.
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Paolo Rebuffo
@funnyking.eth
sorry did you realize that this channel is called "longevity"? No offence, but I don't give a shit what athletes do besides the fact that their quality of life is very bad and much shorter than non-athletes who simply do fitness.
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Paolo Rebuffo
@funnyking.eth
It is not at all interesting to achieve a VO2max of excellence to increase longevity because the cost in terms of physical stress ruins the benefit. A VO2max good to very good is perfectly achievable in Zone 2.
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