Fitness

A place to talk about fitness and health on Farcaster.

building reel.farm and farcasterstudio.com

ensdata.net ✦ pugson.net/rfe ✦ metadata.vision ✦ 𝙿𝚁𝙴𝚅: @rainbow

researching onchain | writing tomu.xyz founded overgie.com mintgate.io | nf.td/tomu

inconsistent but ive been working out for years

i'd workout every day for 1-2 months, then do once a week for a fee months, then quit for a month or 2, and slowly get back into it, etc

but right now ive been working out consistently for about 2 weeks

I'm passion to looking for tasty food
matcha vibe!

honestly couldn't tell you calories, i'd assume on the lower end tbh, protein i try to reach for ~100g a day, definitely need to count macros

Looks good 
How much protein and calories do you eat per day?