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FCP
@fuckcoolpussy.eth
I eat 4 bananas, 2 eggs and dry fruits daily and have been going to the gym for the last 2 months, but I haven't gained much muscle/weight. However, I feel the power inside me, as I'm now capable of doing 12kg bicep curls, whereas on the first day, I couldn't even do 5kg. I'm not using any high-protein products and don't plan to for at least 6 months. Do you have any advice on how to increase my muscles naturally?
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Archilles ༄
@archilles
Since you don’t wanna take protein products You can eat a lot of protein food and also master your forms Most people do the wrong forms of workout
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Emily 🎩🃏🍖
@mahla
This is not enough, you need to eat more protein, especially meat or chicken, eat 600 grams of hot meat daily
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Irohcrypto 🍖🧾🎭✨
@xbased
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Rafaello.base.eth
@rafaello12
Tried protein shakes? Don’t know if it would work for you but I have friends that use it
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dev 👨🏻🌾Ⓜ️🎩
@vscode.eth
1gram of protein per lean bodyweight in lbs or 2g per kg must be caloric surplus to build muscle
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Dvyne
@dummie.eth
Do warmups and lightweights for like an hour before you workout heavy If you're curling, move your arms slowly and not fast For pullups, you could do some at the beginning or end of your workouts for stretching and back workout Stay hydrated 💧
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Abeg007.degen.eth
@abeg007.eth
no idea about this😷
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Jinan
@jinan
Keep going, you're doing great!
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doja😻🎩
@unliked.eth
Don’t have idea abt this But keep going 💪
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carson
@carsonwinterglen
Increase your calorie intake: To gain muscle, you need to consume more calories than your body burns. Make sure you're eating enough throughout the day, including complex carbohydrates like whole grains, potatoes, and oats. For example, you could add an extra serving of brown rice or a couple more slices of whole wheat bread to your meals.
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indraa🫶📸
@hananindra
i just intemitent fasting n do dummbell 3kg running everydays like this video https://vt.tiktok.com/ZS21rE8XT/
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