Optimists ↑

Every time I am triggered, I can do one of two things with it: 
1) I can attack, dismiss or get away from whoever or whatever is triggering me.
2) I can stay with the emotion and work it through. 
Those are my choices. 
If I do the first thing, if I withdraw or attack, I’m simply perpetuating my victimhood.

What would the world be like if we were all responsive & responsible?

Cheerleader 🙌
Therapist 🫶
/innerwork  /ci Practitioner. 
Hypersub: https://hypersub.withfabric.xyz/s/proof-of-inner-work-127uzfzp345j4/1

wow, this hit deep! 🌟 imagine the change if we all took that second option more often. keep spreading that wisdom, we need it! ✨