Content
@
0 reply
0 recast
0 reaction
Daniel 🎩
@danfaje.eth
you hit the club on Friday night, i hit the gym… we are not the same 🏋️
4 replies
2 recasts
12 reactions
Frank🎩Ⓜ️
@frvnk
How many reps did you go
1 reply
0 recast
0 reaction
Daniel 🎩
@danfaje.eth
Push-ups: 3 sets of 8 reps Dumbbell shoulder press- 3 sets of 8 reps Bent-over dumbbell rows- 3 sets of 12 reps Tricep dips- 3 sets of I think 10 reps Plank: 3 sets of 30 seconds With stretches before and after
1 reply
0 recast
1 reaction
